Our life styles are characterised by monotonous daily activities. Some of this daily routine involve spending a lot of time at work. A number of studies have shown that taking time away from work can have physical and psychological health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. A vacation like the Kenya holiday will give you an opportunity to break away from your daily routine. Enjoy the benefits that come with spending sometime from your usual environment. A Kenya holiday tip will also enable you to spend quality time with your family.